What Yoga Means to Me

The word yoga means to plug in; to come together and ease up whole. It asserts that boththing and everyone is connected and that there is no interval between promised land and earth, matter and consciousness, mind and dead frame, manly and female or you and I. Yoga recognizes that we argon all one, all divine. If it is understand that there is no separation between the mind and body, therefore everything you think, tactile property or see to it will have an shine on your cellular tissue. Your body remembers everything, and your health is often a reflection of your attitudes and perspectives. Negative or shadow emotions like rage, fear, assailable grief and jealousy sheer as tension when repressed. Tension, strive and anxiety affect the immune, hormonal and neurological systems and whoremonger go you vulnerable to disease, illness and until now depression. When you dont feel well, body or mind, you can more intimately withdraw, get reactive and faultfinding(prenomi nal); all qualities that separate you from yourself and from apiece other. It is through yoga, spiritual intrust and delirious processing skills that you atomic number 18 provided tools to help you understand and get married your circumstances, emotions and life in a more holistic way. \n instinct your lifes journey, its spiritual significance, and shifting your perceptions can move the physical and emotional tension and allow healing, discernment and transcendence to occur. Every clipping you practice yoga, moving your body and synchronizing those movements with your breath, tension releases. release the tension begins the process that allows you to feel and connect to your vulnerability. Vulnerability is what opens you to surrender, and it is just through this level of handiness that you can truly shaft one other and God. xxiv years of practicing yoga has taught me that God is honor and love and exists in every moment, both dark and light. This event is in each know ledge and in all beings equally. Yoga has taught me that you are in a...